YPV Articles

Shri N J Reddy Talks

Based on Daily Disclosure from Founder and Grand Mentor of YPV Shri N J Reddy, Veteran Wg. Cdr. IAF.

Immunity…A Perfect Self Defense

Combined with physical exercises can give great benefit in strengthening the immune system and fighting the disease. A person with fever also can sometimes do few minutes of physical exercises. In case that is not possible, breathing exercise can be done.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/immunitya-perfect-self-defense-shri-n-j-reddy-ypv-sadhana

What is Rhythmic Yogic Abdominal Breathing? 

When you do Deep Abdominal Breathing, you are using 60 to 70% of your lung capacity. It is already 4 to 5 times more. Even if you practice this breathing technique for 5 minutes and about 3 to 4 times a day, you will slowly increase the utilization of your lung capacity at other times too compared to where you started.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/what-is-rhythmic-yogic-abdominal-breathing-how-can-it-be-done-what-are-the-benefits-shri-n-j-reddy-founder-of-yoga-prana-vidya-sadhana

Why practice Forgiveness? Why is Forgiveness important?

There are multiple perspectives, various benefits and rationale behind practicing forgiveness: Forgiveness heals us of anger, resentment and other painful emotions. It is therapeutic. It helps us stay happy and healthy.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/shri-nj-reddy-why-practice-forgiveness

Life is dynamic, ‘I Ching’ guides us on changing future

Life is dynamic and though there is something called destiny, we can bring changes with the right guidance. This was stated by Yoga Prana Vidya (YPV) ashram founder NJ Reddy at the one-day I Ching divination workshop held at Fairfield Marriott on Sunday.

FURTHER READ ON.

https://www.freepressjournal.in/indore/life-is-dynamic-i-ching-guides-us-on-changing-future-nj-reddy-founder-of-yoga-prana-vidya?

‘The A-Z of incorporating a good diet in your life’:

This is a very vast topic. We will briefly bring out few important aspects related to diet:

– When to eat?

– What to eat?

– How much to eat?

– How to eat?

It may appear trivial, but each one is very important.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/the-a-z-of-incorporating-a-good-diet-in-your-life

Discernment‘:

This is a very vast topic.

There are many levels of discernment. In every situation, ONE examine what is happening and what are the causes?
Everybody comprehends based on their emotional body and mental body make up, which in turn has to do with their past experiences, good or not so good.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/discernment-nj-reddy-founder-of-yoga-prana-vidya

The Wesak Festival:

It is believed that, the Enlightened Being, who became Buddha on Earth, i.e., Gautama Buddha, also known as Buddha Shakyamuni, descends to Earth. He descends down from a place much higher than we can think of, for a specific period of 8 minutes!

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/the-wesak-festival-n-j-reddy-founder-of-yoga-prana-vidya-sadhana

What is Spirituality? :

It is believed that, the Spirituality should be our way of life because we are the Spirit with the Soul extended down into the bodies.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/what-is-spirituality-nj-reddy-founder-of-yoga-prana-vidya

Overcoming vicissitudes in life:

The article talks about:
there is ‘also’ dukkha in life. – first Noble Truth of Lord Buddha
🌼 overcoming difficulties
🌼 “Law of cycles” and the “Law of change”
🌼 levels of understanding the “Law of cycles” and the “Law of change”
🌼 “Law of Cause and Effect”

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/overcoming-vicissitudes-in-life-nj-reddy-founder-of-yoga-prana-vidya

Law of Cause and Effect: 

Buddha Padmasambhava had said that if you want to know your past, see your present condition. If you want to know your future, see your present actions!.
“As you sow, you reap” – “Law of Karma” know more about

  1. Where do you Sow?
  2. How do you Sow?
    and
  3. what are the Dos and Don’ts: Yang and Yin & Golden Rule.
  4. What is Nishkama Karma.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/law-of-cause-and-effect-nj-reddy-founder-of-yoga-prana-vidya

Importance of Chanting the Mantras: 

Let us discuss about chanting the mantras, “OM”, “Amen”, “Ameen”, etc. There are many aspects or facets of understanding these mantras.

Every word has a vibration and vibration carries energy. It has a certain effect on physical, emotional and mental levels and also on the environment.

FURTHER READ ON.

https://www.freepressjournal.in/spirituality/importance-of-chanting-the-mantras-n-j-reddy-founder-of-yoga-prana-vidya-sadhana

Story of Nachiketa and its Inner Meaning :

gist has been putforth here…

  1. The Story of Nachiketa:
  2. what are the 3 boons whcih Yama grants him.
  3. Importance and Significance of those 3 boons from YPV/Spiritual Point of VIEW.
  4. Swami Vivekananda said, if he has 10-12 Nachiketas with him, he can change and transform entire country into a new channel.
  5. going with Master words – we need 70 such fearless focused leaders, to bring transformation in the entire earth – Thus, peace on earth is possible!
  6. know about All 3 gunas (Sattva, Rajas and Tamas) which required for manifestation
  7. Difference between Relinquishing and Renouncing.

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FURTHER READ ON.

https://www.freepressjournal.in/spirituality/story-of-nachiketa-and-its-inner-meaning-nj-reddy-founder-of-yoga-prana-vidya

Free Will and Destiny:

Free Will and Destiny’ – It is important to understand that the future is dynamic. That is, from where you are at the present, your future can change. It is in your hands. But it depends on how much effort you want to put, your understanding, and your discernment.

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FURTHER READ ON.

https://www.freepressjournal.in/spirituality/free-will-and-destiny-nj-reddy-founder-of-yoga-prana-vidya

Planetary Peace Meditation for channelizing blessings to the entire Earth:

In order to bring peace and happiness in our lives, one must channel peace and other positive energies to others around us and to our planet Earth! Planetary Peace Meditation is a loving-kindness meditation but in a very advanced form.

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FURTHER READ ON.

https://www.freepressjournal.in/spirituality/planetary-peace-meditation-to-channelize-blessings-to-the-entire-earth

Gene and Environment:

Dr. Abdul Kalam, in his book Transcendence, quoted Bruce Lipton’s research which indicates that it is the environment, and more specifically, our attitude to or perception of the environment which controls our gene activity and hence our life. So, it is not that the gene dictates everything. It simply means “mind over matter”! Gene might control to a certain extent, but environment influences the gene and furthermore, our own attitude effects the gene.

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FURTHER READ ON..

https://www.freepressjournal.in/spirituality/gene-and-environment-n-j-reddy-founder-of-yoga-prana-vidya-sadhana

Ahimsa Parmo Dharma:

Ahimsa is beyond all dharmas, religions, belief systems, creed, sect, preaching and even rationalists those who don’t believe in God. In the purusharth in ancient systems, Dharma is considered as the first important object.
Parmo Dharma is Ahimsa! It simply means live and let live.
Do not trigger and dot get triggered!

Take away from this read…

  1. How do you practice Ahimsa?
  2. Ahimsa to Self
    a. At Physical Level
    b. In Emotions
    c. In Thoughts
  3. Ahimsa towards Others
    a. At Physical Level
    b. At Mental Level
    c. In Speech
    d. In Action
  4. Dealing with Non-Injury and Compassion with Children
  5. Erasing the Unwholesome Thoughts and Emotions
  6. learn about ‘Attitude of Gratitude’

FOR FURTHER READ…

https://www.freepressjournal.in/spirituality/ahimsa-parmo-dharma-nj-reddy-founder-of-yoga-prana-vidya

AhiThe Great The Great Invocation:

The Great Invocation, is an ancient prayer, directed by the Hierarchy for the benefit of the humanity, to request for the Divine energies for renewing and reviving our Planet. It was conceived to bring down Divine Light, Divine Love and Divine Power on Earth. This prayer was supposedly channelled by the World Teacher, through a Holy Master to protect and restore the Earth from certain vicissitudes, circumstances, wars, calamities and manifest the Divine Plan on Earth!

FOR FURTHER READ…

https://www.freepressjournal.in/spirituality/the-great-invocation-nj-reddy-founder-of-yoga-prana-vidya

The prayer of Saint Francis of Assisi:

Truth is universal and is beyond all times and places. Throughout the course of history, different teachers have come to impart the teachings based on the era, requirement, emotional maturity, intellectual development and preferences of people. The teachings must be distilled so that they are perceptible and simple. When the teachings are made simple and clear, the credit goes to the Teacher! The famous Italian genius, astronomer and physicist, Galileo Galilei said, “All truths are easy to understand once they are discovered; the point is to discover them”.

FOR FURTHER READ…

https://www.freepressjournal.in/spirituality/the-prayer-of-saint-francis-of-assisi-the-prayer-of-saint-francis-of-assisi

Metta or Karuna Meditation:

Metta meditation is an enriched and exalted form of Loving Kindness meditation. It was taught by Gowthama Buddha, and has been practiced in many traditional communities to this day in many forms.

Metta means compassion or karuna, in thinking, feeling, speech and deeds. This prayer is intended for all the sentient beings, i.e., beings from the mineral kingdom, plant kingdom, animal kingdom, human kingdom, angelic (or deva) kingdom and also includes all those who are no longer in the physical body or yet to come into physical existence, but are present in the Etheric, Emotional or Mental planes.

Great Teachers are reviving the teachings to suit the mankind, the requirement of the era, the traditions of the time, general ability to reason and emotional advancement of the people. So, the teachings are given based on the mental development.

We acquire material things to accomplish karmic and family obligations. That’s only a small part in the great work for which we have come into this existence. We must understand this purpose!

This article Covers
a. The Manifested World and the Divine Target
b. The Earth Scheme of Evolution:
c. The Divine Target:
d. The Four Key Requirements for Spiritual Advancement
e. Steps in the Metta Meditation

FOR FURTHER READ…

https://www.freepressjournal.in/spirituality/metta-or-karuna-meditation-nj-reddy-founder-of-yoga-prana-vidya

Guru Poornima:

Guru Poornima is one of the most auspicious festivals celebrated by the Hindus, Buddhists and many other traditions. It is a day celebrated to pay our gratitude to all the spiritual and academic Teachers or Gurus who have helped dispel the darkness of ignorance from our minds, guided and upgraded us in many ways. Guru Poornima is also referred to as Vyasa Poornima, to commemorate his birthday. Veda Vyasa is one of the most revered Gurus of the ancient times who has compiled the four Vedas, He compiled and structured these teachings which already existed from the time immemorial and also gives pointers about 4 Noble Truths and Noble 8-fold path.

on this special day of lecture Shri N. J. Reddy talks about many teachers/master – Jesus, Adi Shankara, Master Paul, Vivekananda, Guru Padmasambhava, Yogi Ramacharaka, Swami Sivananda Saraswati, Dakshinamurthy, Guru Govind Singh, Sri Ramana Maharishi, Mahavatar Babaji, Madme Blavatsky, Lord Dattatreya their teachings has been put up in very simple manner.

The main important pointers to take away
How to Select a Guru?
Reverence and Respect to the Spiritual Guru?
How a Guru develops another Guru?
Practice of the Teachings?

Dwell on all of the above deeply to do deeper Sadhana or intense Spiritual practices.

FOR FURTHER READ…

https://www.freepressjournal.in/spirituality/guru-poornima-nj-reddy-founder-of-yoga-prana-vidya


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